Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Claustrophobia is a feeling of anxiety that usually occurs in crowded or packed places Read on to know how to tackle it ...

Millions of Americans perceive politics as a significant source of stress. How can people recognize signs of –– what ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding ... aiding in anxiety ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

“Anxiety and depression are caused by many factors. Many kids are anxious before having surgery and the stress of undergoing ...

Pet poisonings are a serious risk, with the ASPCA reporting over 400,000 cases annually. Common dangers include medications, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

Shirel Golan found dead in her home on her 22nd birthday, after developing symptoms of disorder in aftermath of attack; ...