Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Listening to music at night is an excellent alternative to watching TV and exposing yourself ... However, you may choose ...

You can leverage these three stages of light to synchronize your circadian rhythm. Studies show that exposure to daylight not only improves sleep quality but can also help you fall asleep earlier.

music, or meditations—can help. Traditional earbuds and headphones are usually uncomfortable to lie on, and earbuds can fall out once you sink into your pillow. Sleep headphones are supposed to ...

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that feeling—tired yet wide awake. Are you wondering why it happens? Maybe your mind ...

which supposedly helps you sleep. "Magnesium may help those who are deficient, as it plays a role in muscle relaxation and calming the nervous system. However, there is a lack of evidence for its ...

There are a variety of sleep-inducing drinks that include properties that may help you catch some z’s. Here are 7 drinks that you can try. Chamomile is a daisy-like flower that is part of the ...

Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Light is an important cue for your body’s sleep cycle. The light you are ...