During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they ...
A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...
Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting with your surroundings. Plus, it comes with a host of health benefits.