Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use and lower pain, according to researchers. A reduction in cortisol ...
A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...
Led by researchers from the American College of Surgeons, the new meta-analysis found evidence linking music to reduced feelings of anxiety, less opioid use, reduced pain, lowered cortisol levels, and ...
Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...