Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

A slower tempo can quiet your mind and relax your muscles ... in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able ...

Here are helpful ways to get you started on calming your anxious mind. As a parent, it can be a challenge to find the time to ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

But quality journalism must still be paid for. If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a mindful ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...