Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax ... Engaging in rote prayers or meditative mantras can calm the mind. These can be ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

The earthy, slightly sweet taste of rooibos makes it a comforting choice for those who enjoy a fuller-bodied tea. Drinking ...

Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...

Halloween fun can do more than just lift your spirits-it can sharpen your mind and improve your focus, too! Whether you're ...