Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

From reading, to yoga, here are a few hacks you can do to calm ... your nose, and exhaling, also slowly, through your pursed lips. In addition to what you should do, there are also a few things you ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

It was one of those days when my mind felt like a hurricane. I could feel my heartbeat racing, my palms clammy, and a tightening in my chest that made me feel as if I couldn’t breathe.

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...

It’s no secret that tensions are high in our country with the election just weeks away. Music is healing, and it might be the ...