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Champagne Living on MSN
23 分钟
The Best Caffeine-Free Teas for Better Sleep and Relaxation
In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...
WBOI
3 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
7 小时
I tried Spirit Dance, the new meditation trend for people who can't sit still
By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...
1 天
13 habits to start now to stay healthy all winter long
There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...
YourTango
1 天
What Each Zodiac Sign Needs To Know About October 26, According To A Tarot Card Reader
Each zodiac sign's daily tarot card reading for October 26, 2024, with wisdom and advice that is encouraging and insightful.
1 天
Selena Gomez Says It’s Important to Not 'Isolate' and 'Find One Person to Trust and Tell ...
Selena Gomez shares which practices she has in place to protect her mental health at her second-annual Rare Impact Fund ...
US News & World Report - Health on MSN
1 天
How to Relieve Stress and Calm Your Nerves
A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...
Monroe News
1 天
How to keep your pets safe this Halloween season
As your neighbors finish putting on the final touches on their Halloween decorations before Oct. 31 arrives, veterinarian and ...
verywellhealth
1 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
Impacts
2 天
How Background Music Can Help You Stay Focused
Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...
Onlymyhealth
2 天
Claustrophobia: How To Tackle It During Upcoming Festivities And Crowd
Claustrophobia is a feeling of anxiety that usually occurs in crowded or packed places Read on to know how to tackle it ...
2 天
Celebrate Halloween, live music and boxing with these 35 Things to Do in Pueblo
1009 N. Market Plaza, Pueblo West | 5:30-7:30 p.m. | The Trunk or Treat Spooky Sweet event is open to the public. There will ...
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