Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

It is essential to calm down in such a situation because it can mess with our peace of mind. Here are some friendly ways to ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

with the world’s most beautiful music. Listen live to Calm Classics on FM, DAB+, on your TV, online at classicfm.com, on Global Player, or by asking your smart speaker to ‘Play Classic FM’. Missed a ...

It’s no secret that tensions are high in our country with the election just weeks away. Music is healing, and it might be the ...

You may go for a walk, practice yoga or meditation, or listen to music. Kids need a way ... Try to limit distractions when your child is in their calm-down corner. This means ensuring that other ...

The XECH iSoothe Eye Massager has five different massage modes to choose from: Automatic, Fresh, Smart, Lens, and Sleep. Each mode has a different combination of vibration, pressure, heat, and ...