Unpleasant sounds in our environment, from barking dogs to disruptive neighbors to the constant hum ... These brain waves occur during deep sleep, and they’re key to memory consolidation and “trimming ...

may help distract you and make falling asleep easier. Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep.

What you do in the time leading up to when you want to go to sleep is just as important ... covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed ...

If you find yourself waking frequently because your dog is in bed with you, you may want to limit the practice of sharing sleep with them. You want to make sure your pup is clean and free of parasites ...

Night-creams should be applied to a really clean skin: use a gentle all-in-one cleaner and make-up remover. However well you sleep, you may still wake up with puffy eyes and dark circles if you ...

While the proliferation of music streaming apps has provided users with greater choice, distinguishing between them can be tough. Spotify is currently the free music top dog, but it's far from the ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Sky and NOW have teamed up with Dogs Trust to launch a new TV channel for dogs ahead of Bonfire Night. The new channel is designed to help our pets stay calm during the potentially stressful period ...

The Eden Project Sleep Out is inviting people to bed down in front of the Biomes to raise crucial funds for homelessness ...

Baby brand Nuby has teamed up with Jo Rammell, certified infant sleep coach at The Little Sleep Spot to reveal exactly how and when to adjust baby and toddler bed times so that they won’t wake ...

There are several home remedies for swimmer's ear in dogs, but it's important to tackle any underlying causes for this annoying ear problem. Failure to tackle the root cause, will cause repeated ear ...

She’s found that anxiety medications and sleep supplements make waking up difficult and appreciated that these softgels quieted her subconscious without making her drowsy the next day.