Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

If you are in search of a premium smartwatch for men under 15000 that is a perfect blend of functionality and style then you ...

An hour before midnight is worth three afterwards. That's the age-old adage. But does it have any substance? Yes, says Geoff Wright, director of The Hair And Beauty Partnership in London, a clinic ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid ... can help you wind down before bed. They incorporate: bedtime stories designed to make you drowsy ...

As the school season ramps up, you'll need your dorm to be a comfy oasis you can return to after busy days. View Entire Post ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

And a solid sleep hygiene routine can help you make sure you're getting the recommended seven to nine hours, so you feel energized and refreshed in the morning. "Good sleep hygiene helps regulate ...

Dr. Ramiz Fargo, medical director for the Loma Linda University Sleep Disorder Center, says waking from longer naps can make you feel groggy and cranky because it requires you to wake from deeper ...

Nutritionist Kate Booker says the best quality sleep occurs from 10 p.m. onwards, meaning you should already be snoozing ... We want to make the most of this for our health,” Booker stated.

Come Sunday morning, you will need to make sure you switch all your clocks ... You should either change the time before you go to sleep so that it shows the correct time come morning or set ...