While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...

Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting with your surroundings. Plus, it comes with a host of health benefits.

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

What’s your shower ritual? Whether crooning to your favourite ballads or allowing your thoughts to flow freely, this daily ...

Listening to music may help people recover following surgery, scientists say, by helping reduce heart rate and the perception ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Struggling with dandruff? Discover the top 7 anti-dandruff solutions, from powerful serums to lifestyle changes, that can ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Experts have discovered that putting on some of your favourite tunes - whether it be through headphones or a speaker - can ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...