To relieve stress, van Susteren recommends the 5-6-7 breathing pattern ... combining it with other interventions, such as listening to calming music, was found to be even more beneficial. The next ...
Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...
The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...
while suffering from severe anxiety. Léyah Moonsamy (13) attends St Dunstan’s College. “Whether I am playing guitar or piano, I am at ease as I allow the tempo of the music to calm my spirit ...