With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

To relieve stress, van Susteren recommends the 5-6-7 breathing pattern ... combining it with other interventions, such as listening to calming music, was found to be even more beneficial. The next ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The Healthy Pet Store, in Totton, has issued advice to help reduce pet anxiety and ensure that dogs and cats stay calm during the noisy times ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

while suffering from severe anxiety. Léyah Moonsamy (13) attends St Dunstan’s College. “Whether I am playing guitar or piano, I am at ease as I allow the tempo of the music to calm my spirit ...