Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

1. Pick a time to get ready for bed and stick with it. You'll be much better prepared to enter the sleep zone when you set a time for getting ready to go to bed each night. Sure, while you can make ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...

If you intend to go to sleep by 11 p.m., for example ... exercising or even listening to music, you may also consider these activities post-nap. This will help ensure that you can get back ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

will most likely not get all the sleep they need to grow and succeed. Why does my child refuse to go to bed? Created with Sketch. Children can resist bedtime for a number of reasons, even if they ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

The way you greet the morning sun can make a major impact on how well you sleep that night and the next ... but I did protect my skin with sunscreen. If you go outside later in the day, it's ...