Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

We hear a lot of fancy tips on how to improve our sex lives, says breathwork specialist Jamie Clements. 'For starters, ...

Being outdoors in nature, getting your hands dirty, gardening and doing other outdoor tasks is all beneficial for your immune ...

All patients have signed an informed consent form. Excluded subjects cover those who have nasal polyps, nasal tumors and obvious deviation of nasal septum after examination. Patients with flu and ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

While nasal breathing does limit the overall amount ... breathing through your nose is also proven to increase the production of nitric oxide. This lowers your blood pressure and boosts your ...

Those struggles would end, however, if all her future vaccinations could be delivered by a nasal spray. “Oh, my God, amazing!” Velasquez says. If you're enjoying this article, consider ...