While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...
There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...
a 2021 study examined whether the herb could reduce anxiety in rats. The researchers found that there was an anti-anxiety effect at doses ranging from 0.5 to 50 milligrams per kilogram (mg/kg).
Ginger and turmeric also have anxiolytic effects, acting as natural anti-anxiety remedies." Peppermint tea contains menthol, a compound known to relax blood vessels and improve circulation.
In psychiatry, where few biologic markers for disease exist, family and follow-up studies provide the scientific infrastructure for diagnosis and classification. Familial transmission is a strong ...