These supplements are made from natural sources such as green tea and guarana. Is taking caffeine pills a good substitute for drinking coffee? Caffeine pills can be a good substitute for drinking ...

Continuously monitor caffeine intake to ensure you do not exceed the recommended daily limit. Natural sources of caffeine are also an option for those who prefer dietary supplements. Remember that ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

Decaf coffee has long had a bad rap. Now, specialty coffee produces have stepped up to reimagine how good decaf can be. Here ...

High caffeine consumption at 6mg/kg body weight significantly enhances skeletal muscle reactivity at rest, but did not ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

while sports nutrition products and other supplements may contain caffeine from either natural or synthetic sources. Nanci Guest, a sports dietitian at the University of Toronto, says that anyone ...

The struggle for peaceful sleep affects millions each night, leaving them drained and frustrated during waking hours. While ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

In today’s fast-paced world, finding an effective way to boost energy and enhance focus has become crucial for many ...