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Specifically, magnesium helps to regulate the production of melatonin, a hormone that signals to your body when it's time to sleep. Adequate levels of magnesium promote the natural ... magnesium ...

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It's this reason, Dr Yost explains, that the supplement is often given to relieve constipation. 'If that [constipation] is not a problem for you, you do not want to take magnesium citrate,' she said.