Black cohosh (Actaea racemosa) is one of the most popular natural remedies women use for menopause symptoms. But evidence of its effectiveness is conflicting. One 2022 review of past studies ...
ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...
Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...
Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance ... I know and surrendering to my body’s natural wisdom. Yoga for menopause is all ...