Black cohosh (Actaea racemosa) is one of the most popular natural remedies women use for menopause symptoms. But evidence of its effectiveness is conflicting. One 2022 review of past studies ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...

Being thrown headlong into the menopause is the side effect from cancer nobody talks about. Here’s why it happens and what to ...

The transformation of menopause marks a significant chapter in women's lives, typically emerging between ages 45 and 55. As ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance ... I know and surrendering to my body’s natural wisdom. Yoga for menopause is all ...

Living a healthy lifestyle requires more than just a balanced diet and exercise; supplements can provide essential support.

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.