Hot flashes (aka vasomotor symptoms) can be one of the most uncomfortable menopause symptoms for some – and seeing as HRT isn ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

An estimated 25 million women experience menopause every year. A new book, co-written by a UVA expert, explores the legal ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

On October 18, we observe World Menopause Day, a date designated by the WHO to acknowledge menopause as a natural life phase ...