Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...
If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...
Using lavender oil in a diffuser or applying it topically can reduce anxiety and induce sleep, thanks to its soothing properties. Magnesium is known for its ability to relax muscles and calm the ...