Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Repeat this cycle for a few minutes to reduce anxiety. You tense each muscle group as you breathe in, and relax them as you breathe out. Simple! Start at your toes and work your way up to your ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are ...

A few common ways that anxiety can affect your head include: Research has linked anxiety disorders and imbalances in the way the brain uses chemicals in response to stress. People with anxiety ...

It can be tricky to know how to manage our cats’ undesirable behavior, in part simply because they’re cats – often, they seem to rule the roost, or think that they do! That said, there are things that ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

somebody was way behind and then all of ... "When I drove up here this morning, I felt anxiety and some trepidation about what I would find," Bell, executive director of the state’s board of elections ...

If Donald Trump wins the US election, the EU will need someone who can advocate for its interests. Trump preferred bilateral talks during his first presidency, but that approach could weaken both the ...

Bloating typically occurs when excess gas accumulates in the stomach or intestines. Several home remedies can alleviate the pain and discomfort associated with bloating. Engaging in physical ...