Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

This anxiety not only affects people during the day but can also impact their quality of sleep at night. A 2022 study published in the journal Sleep Health found that the 2020 election resulted in ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing with anxiety. Emma Stone, who self-admittedly had a hard childhood due to the disorder, now gives it a positive spin.

Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts ... anxiety can be a natural response. Genetics: It is possible that ...

Repeat this cycle for a few minutes to reduce anxiety. You tense each muscle group as you breathe in, and relax them as you breathe out. Simple! Start at your toes and work your way up to your ...

If you can’t avoid them altogether, there are several ways to deal with a chronic complainer. While everyone is negative sometimes, the constant pessimism from a chronic complainer can start ...

accept what is and deal with it directly. Relaxation techniques, such as deep breathing and systematic desensitization, can help you better manage the anxiety you experience when confronted with ...