When worry consumes a great deal of mental space without ... that restore the ability to function. Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural.

Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders ... Caffeine is a stimulant, and in many ways, anxiety is a ...

Here is one to try called 4-7-8 breathing: Grounding (or earthing) exercises connect the body to the natural environment. Grounding is a stabilizing factor that can improve sleep, slow heart rates, ...

Just like skipping meals can impact your mood and increase your anxiety symptoms, eating the wrong things can sabotage your ability to deal with stress. Whether you have a diagnosed anxiety ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

“I try to be kind to myself. I’ve started now to pat myself on the back for the smallest achievements.” Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary ...

Someone who offers a different opinion than yours, even in a rude or critical way, isn’t necessarily ... care so as not to overwhelm or increase anxiety. This may be especially true if you ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...