Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

Vitamin E has been shown to reduce the severity and frequency of hot flashes, while vitamin B complex can help regulate hormone levels. Are there any natural remedies for hot flashes and night sweats?

Medications and natural remedies may also help treat hot flashes. Talk to your doctor before starting on any new medications or natural remedies. If you experience repeat hot flashes that don’t ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

An estimated 25 million women experience menopause every year. A new book, co-written by a UVA expert, explores the legal ...

Opt for natural fabrics like cotton or linen. Drinking plenty of water throughout the day can help regulate body temperature ...

Menopause: it’s a natural part of aging that affects millions of people each year, and yet there’s still plenty that we don’t ...

While they can be annoying, just remember that hot flashes are temporary. Fortunately, there are several strategies to help manage hot flashes and improve overall comfort during this time.

The treatment that works best is menopausal hormone therapy (MHT). Since your body stops making some hormones during perimenopause and menopause, taking them as ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

All women will experience menopause and menopausal symptoms which go beyond hot flashes, night sweats and dryness of the ...