Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

The boxing champion's training video has gone viral, making doctors call for no one to try the exercise at home ... neck backwards. Of course, this move is not for anyone with prior neck injury or ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

This can help ease pain. There are also a few exercises specific to your neck and face that might be helpful. Progressive muscle relaxation. Relax your facial and neck muscles slowly one by one.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Another well established effect is that of back pain ... home or elsewhere can increase inflammation in the body Andrew Crowley “Try clenching your jaw just to see how it can lock up the neck ...

When I was 17, I was driving down a country lane when a car hit me head-on: a life-changing moment, mentally and physically.

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...