Repeat on the other side Benefits of neck mobility Stiffness in the neck is often caused by the body being in one position—such as working at a laptop while sitting at a desk—for too long.

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...