A stretching break can help alleviate tech neck symptoms quickly ... You should contact your healthcare provider if you have experienced more severe or preexisting neck problems, including neck ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and tear ... Also known as the Bridge Pose, this asana helps to strengthen the neck, shoulders ...

Cervical spondylitis, also known as cervical osteoarthritis or neck arthritis, is a common condition that affects the neck's vertebrae ... Avoid prolonged periods of looking down at your phone or ...

Osteoarthritis affects more than 30 million Americans and can affect any joint, although it is most common in the back and spine, hips, knees, neck, shoulders, fingers, and hands. If left untreated, ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...

Neck pain can be caused by muscle strains, ligament sprains, poor posture, injury or underlying conditions such as arthritis or herniated discs. More than anything, consistency is key when ...

Other research has found that people with arthritis who exercise regularly have improved sleep patterns ... cool down afterwards because it can be tricky to fall asleep when you’re too warm. Making ...