Discover how to prevent and relieve neck and back pain with good habits, stretches, and simple techniques to maintain your ...

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” ...

Your Thoughts Can Harm Your Neck and Back During Lifting ... Aug. 2, 2022 — A treatment that trains both the brain and the body has shown important effects on pain and disability, a new study ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches. A 2017 research review suggests that yoga may be a good natural treatment for neck pain.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

If you need a cervical pillow for neck, spine, shoulder, or back pain, this high-density memory foam pillow is non-toxic, comfortable, and affordable. This pillow is made from neck-friendly memory ...

Back sleepers should feel supported and sleep soundly, knowing their neck is properly aligned ... pillow that helps relieve pain, but others need pain relief without spending over $100 on ...

The Elviros Cervical Memory Foam Contour Pillows are designed to provide relief for neck and shoulder pain. The pillow is available in two heights, designed for back and side sleeping. Back ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Tempur-Pedic's new pillows are designed with the same pressure relief and cooling tech found in their luxury beds ...

Side and back sleepers will appreciate the benefits of this ... This pillow may also provide some relief from both. My neck pain is gone: I have been using this pillow for a couple of weeks, and my ...