Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that ... that will strain your neck. Lower down to the ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises ... the neck and back. Lie down face up while keeping your ...

However, many common ab exercises like ... out in front of you at shoulder height. Begin to roll your body back toward the ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... self-massage exercise gets right ...

This mobility exercise combines flexibility and strength of the entire lower body, particularly the hips, thighs, and lower back. How to do it: Stand with feet shoulder-width apart. Squat down, ...

Luxury sleep brand Tempur-Pedic has just released two new sets of pillows: the Tempur-Breeze Cooling Pillow Collection for hot sleepers, and the Tempur-Adapt Pillow Collection for better head ...

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

the best calorie burning exercises can help you optimize your ... Bonus burn: Use a weighted jump rope to engage your arms and shoulders even more. Whether you're on a tread, at a track, or ...

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