A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A WOMAN was left with severe burns after she was set alight after a gust of wind blew flames onto her face. Beatrice Francovschi had travelled to a festival in Indiana, USA, for a fun weekend ...

"The first thing that I do to provide immediate relief to someone with neck pain is offer some gentle stretches to do at their desk ... Drop your right ear to your right shoulder and feel the stretch ...

This Shiatsu Neck and Shoulder Massager is a wearable device that simulates the techniques of a traditional Shiatsu massage.

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.