Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including workstation adjustments and relaxation techniques.

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

These processes take place in the so-called stress triangle; the head, neck and shoulder areas. Anji Gopal is an osteopath ... “This can be an effective way to destress, take a moment and let the eye ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...