Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...
Most people suffer from tension in their necks and shoulders ... of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch ...
Increased mechanical strain on the neck and shoulder musculature impacts the ... Then return to the start position. 1. To stretch out the chest muscles, stand by a door frame, put one hand on ...