Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...
Dumbbell exercises that target the shoulders ... the arms straight out to the sides and up as high as the shoulders. Relax the neck. Lower the arms down to the starting position.
Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...
Most people suffer from tension in their necks and shoulders ... of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch ...