Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble falling asleep, you might want to try some sleep teas instead. According to Harvard Medical ...

To gain as well-rounded of a perspective as possible—after all, the best mattress for you may look different from someone else—we also consulted industry experts and team members who sleep on ...

Twenty-one consecutive patients presenting with CDH agreed to take low doses of gabapentin for the management of their headache and analgesics withdrawal. The nature of the trial was clearly ...

If your older pet is having trouble walking, seems stiff or is slow to get up, they may have osteoarthritis or other joint ...

Your healthcare provider or a nutritionist can help you determine appropriate dosages for you. A vast majority of people with MS experience some kind of sleep disturbance. Often, it's MS symptoms that ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

With the exception of childbirth, menopause is the biggest physical change a woman will experience after puberty. Menopause ...

All quality of life domains improved more with therapeutic than sham devices (social function 14% vs 1%, respectively; p = 0.03; daytime function 21% vs 6%, respectively, p = 0.02; sleep quality ...

Research from 2022 involving 66 postmenopausal women ages 45 to 60 suggests mindfulness-based stress reduction may help improve sleep quality. CBT may help you reframe negative thought patterns ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...