Depressants that are used to treat anxiety and sleep disorders include brands like ... This has contributed to a drug called gabapentin becoming the sixth-most prescribed medication in the United ...

Depressants that are used to treat anxiety and sleep disorders include brands like Valium and Xanax and are also commonly ... This has contributed to a drug called gabapentin becoming the sixth-most ...

Gabapentin is not likely to cause addiction, but it may lead to dependence or misuse under certain conditions. As such, doctors prescribe gabapentin carefully to avoid withdrawal symptoms and ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

In addition to such advantages, many believe the mineral can also improve the quality of one's sleep. It's an enticing claim.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The prescription digital therapeutic for insomnia was associated with significant decreases in GAD-7 and PHQ-8 scores at all measured time points following treatment. A prescription digital ...

If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

It also tested well for edge support, so you can sit or sleep near the edge of the bed without feeling like you’re going to fall off.” Expert tip: The cooling cover upgrade is worth it if ...

Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to ...