Q. I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy? Melatonin ...

Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and poor sleep hygiene exacerbate these problems. Addressing sleep issues early on and maintaining ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep medications, a review of existing studies has found. It’s an effective ...

Do you find yourself tossing and turning at night, watching the hours slip away as sleep eludes you? Or do you wake up feeling groggy and unrefreshed, no matter how long you’ve spent in bed?

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Similarly to ashwagandha, the root of the valerian plant is used as a medicinal herb that’s known to promote sleep and relieve insomnia. A 2020 review that included 60 studies concluded that ...