There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

As it turns out, you do have options that may help you get a better night’s sleep ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

I'm losing sleep over the Budget. I am up at night worried that I made a mistake to put my eldest in private education ...

Looking for adventure in Denver after dark? Find out about the offbeat attractions and activities that make the city come ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

The longtime friends and collaborators were two parts of a Wednesday night triple bill that concluded with a solo by organist ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...