There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

even excessive screen time during the day can negatively affect your sleep that night. Related: How to Do a Digital Detox ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed. You can try the Extended Meditations section ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

According to Dr. Shah, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...

getting a good night’s sleep was an elusive mystery to me. I’ve tried it all – meditation, cutting caffeine after 11am and altogether, no screen time after 7pm, waking up at the same time ...