and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed. You can try the Extended Meditations section ...
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...
getting a good night’s sleep was an elusive mystery to me. I’ve tried it all – meditation, cutting caffeine after 11am and altogether, no screen time after 7pm, waking up at the same time ...