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14 小时
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
9 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Firstpost
9 小时
Does poor sleep make your brain age faster?
meditation, prayers, and relaxation,” she advised. Other ideas to improve sleep are: Transform your bedroom into a dark, ...
2 小时
How to sleep on a plane, from short to long-haul flights
Sleep is an issue at the forefront of the latest wellness trends, with week-long retreats devoted to helping guests increase ...
FOX 5 Atlanta
16 小时
Poor sleep quality linked to faster brain aging, study finds
New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...
22 小时
on MSN
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
12 小时
on MSN
Feeling anxious after drinking? Science can explain why
If you have experienced a feeling of dread and anxiety the next morning after you had a great time at a night out, you are ...
Coeur d'Alene Press
12 小时
Anger manages everything badly
A monk decided to meditate alone, away from his monastery. He took his boat out to the middle of a lake, dropped anchor and closed his eyes to begin his meditation.
来自MSN
15 小时
50+ Self-Care Gifts To Relieve Stress Instantly
With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...
Onlymyhealth
6 小时
How To Build Stronger Immune System After Recovering From An Illness
An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...
Health and Me on MSN
7 小时
Beat Diwali Pollution: 5 Holistic Ways To Boost Immunity
Want to stay energized this Diwali, especially with the rising pollution? From nutrient-packed snacks to simple yoga moves, ...
TheDerrick.com
6 小时
On Navajo Nation, a push to electrify more homes on the vast reservation
Before the coronavirus pandemic, Lorraine Black and Ricky Gillis started filing paperwork to get their rural home in Navajo ...
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