There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Affecting millions of people globally, sleep apnea is a condition that disturbs breathing all night. Although there are several therapies accessible, many people are turning to meditation to assist ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

As it turns out, you do have options that may help you get a better night’s sleep. Here are seven tips ... listen to a podcast listen to a guided meditation or mindfulness meditation You may ...

meditation, prayers, and relaxation,” she advised. Other ideas to improve sleep are: Transform your bedroom into a dark, ...

Meet Mark Bertolini - when he became CEO of Aetna in 2010, he wanted to prove that investing in employee well-being wasn’t ...

In our Bedgear Night Ice Performance Pillow review, we highlight its best features, biggest downsides and whether we think it ...