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5 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Firstpost
5 小时
Does poor sleep make your brain age faster?
meditation, prayers, and relaxation,” she advised. Other ideas to improve sleep are: Transform your bedroom into a dark, ...
10 小时
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
1 天
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
AOL
4 天
In the race for the presidency, it’s nail-biting time. Here’s how to cope
Davidson found it took 30 minutes a day of meditation practice over the course of two weeks to produce a measurable ...
familydestinationsguide
6 天
Spend The Night In An Authentic 1890s Railroad Caboose In The Middle Of Minnesota’s Lake ...
At Whistle Stop Bed & Breakfast, you can spend the night in an authentic 1890s railroad caboose! This one-of-a-kind stay ...
7 天
Antidepressants used to help me sleep, now I rely on these 3 things instead
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
7 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
7 天
Can’t Sleep? Here Are 6 Tips On How To Stop Tossing And Turning
A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.
The New York Times
9 天
The Best Meditation Apps
What meditation apps do provide ... and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed.
CNET
9 天
Getting a Good Night's Rest Isn't Easy. Here Are 5 Gadgets to Help
In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...
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