Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

meditation, prayers, and relaxation,” she advised. Other ideas to improve sleep are: Transform your bedroom into a dark, ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Davidson found it took 30 minutes a day of meditation practice over the course of two weeks to produce a measurable ...

At Whistle Stop Bed & Breakfast, you can spend the night in an authentic 1890s railroad caboose! This one-of-a-kind stay ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

What meditation apps do provide ... and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed.

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...