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1 小时
How to sleep on a plane, from short to long-haul flights
Sleep is an issue at the forefront of the latest wellness trends, with week-long retreats devoted to helping guests increase ...
8 小时
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
13 小时
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
21 小时
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
1 天
on MSN
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...
1 天
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
Indy 100 on MSN
1 天
Doctor shares six tips to adjust sleep as the clocks go back
We'll all gain an extra hour of sleep when the clocks go back on 27 October – but naturally, the change in daylight hours may ...
fitandwell
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
2 天
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
3 天
The New Frontier of Wellness? Sleep Retreats
From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
AOL
4 天
In the race for the presidency, it’s nail-biting time. Here’s how to cope
Davidson found it took 30 minutes a day of meditation practice over the course of two weeks to produce a measurable ...
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