Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

Sleep is an issue at the forefront of the latest wellness trends, with week-long retreats devoted to helping guests increase ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Davidson found it took 30 minutes a day of meditation practice over the course of two weeks to produce a measurable ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

This simple task can help you kick off a more productive day. Not only does making the bed keep your room looking tidy, it ...