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Medindia
1 小时
Stress Relief Through Alternative Medicine
Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...
5 小时
How to sleep on a plane, from short to long-haul flights
Sleep is an issue at the forefront of the latest wellness trends, with week-long retreats devoted to helping guests increase ...
11 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
17 小时
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
1 天
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
1 天
on MSN
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...
1 天
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
2 天
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
AOL
4 天
In the race for the presidency, it’s nail-biting time. Here’s how to cope
Davidson found it took 30 minutes a day of meditation practice over the course of two weeks to produce a measurable ...
Psychology Today
5 天
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
5 天
8 clever things pro organisers do every day to be more productive
This simple task can help you kick off a more productive day. Not only does making the bed keep your room looking tidy, it ...
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