There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

What meditation apps do provide ... and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed.

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Sleep is an issue at the forefront of the latest wellness trends, with week-long retreats devoted to helping guests increase ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...