If you, like me, are a light sleeper in a busy world, an uninterrupted night of rest can feel like ... that audio—be it white noise, music, or meditations—can help. Traditional earbuds and ...
Got a nightcap habit? Here's how it might be affecting your sleep quality, and what you can do to change that. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...
Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been approved by the Food and Drug Administration (FDA) to treat insomnia.
Some sleep apps you can try are Calm and Headspace. The occasional night of disrupted sleep isn’t a cause for concern. However, if it’s becoming a pattern, you may want to talk with a doctor.