Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

If you, like me, are a light sleeper in a busy world, an uninterrupted night of rest can feel like ... that audio—be it white noise, music, or meditations—can help. Traditional earbuds and ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Got a nightcap habit? Here's how it might be affecting your sleep quality, and what you can do to change that. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been approved by the Food and Drug Administration (FDA) to treat insomnia.

Some sleep apps you can try are Calm and Headspace. The occasional night of disrupted sleep isn’t a cause for concern. However, if it’s becoming a pattern, you may want to talk with a doctor.