Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Longer nighttime sleep duration was positively associated with tall stature among children aged 3 years. A longer nighttime sleep duration, but not total sleep duration, is positively associated ...

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to ...

Longer nighttime sleep duration was positively associated with tall stature among children aged 3 years. A longer nighttime sleep duration, but not total sleep duration, is positively associated with ...