A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

They’ll take magnesium supplements, aka the internet’s favorite snooze-inducing mineral, to ensure they sleep through the night. But it doesn’t stop there. Sleep maxxing looks like a lot of ...

Before picking the right sleep monitor to watch over your night, you need to know exactly what you want from one. The tech involved here is much more advanced than the smartphone apps that use the ...

We’ve evaluated hundreds of CBD products and brands and tested more than 100 CBD products that have passed our initial vetting. Here are the CBD oils, creams, capsules, and gummies we’ve found ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...