Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...
Share on Pinterest A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night.
They’ll take magnesium supplements, aka the internet’s favorite snooze-inducing mineral, to ensure they sleep through the night. But it doesn’t stop there. Sleep maxxing looks like a lot of ...