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12 小时
Tips for Ideal Placement of Diyas and Lamps to Invite Peace and Harmony
Brass or clay (mud) diyas attract positive vibes and dispel negativity. Brass, being a good conductor, enhances positive ...
12 小时
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
1 天
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...
1 天
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
The Eagle
1 天
Shawn Chapman column: Trauma can affect your brain, spiritual life with God
If you’re dealing with a profound loss, the aftereffects of tragedy or post-traumatic stress you may be feeling spiritually ...
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
3 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
4 天
Best wellness retreats in Thailand: Kamalaya Wellness Sanctuary and Holistic Spa
The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...
Halifax Courier
4 天
Still buzzing at bedtime? Could be late night bad habits
As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...
4 天
7 wholesome retreats to book for a total winter reset: for everything from better sleep to ...
This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
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